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Anti-Ox, Cholesterol Lowering, Smoothie
I enjoy apples, and my husband eats an apple a day. Last week, researchers announced that eating an apple a day lowers LDL (the “bad”) cholesterol by as much as 23% in women....
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Tropical Almond Smoothie
Using frozen fruit in smoothies results in a creamy texture and look without the addition of dairy. 3/4 c. chopped fresh or frozen pineapple 1 frozen banana 1/2 c. to 3/4 c. orange juice (to preferred...
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My Top Five Comfort Foods
1. Soup - Tortilla Soup http://chronicinthekitchen.com/2011/10/17/tortilla-soup/ and Unstuffed Pepper Soup http://chronicinthekitchen.com/2011/10/04/unstuffed-pepper-soup/ are favorites. 2. Macaroni...
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